Yimin Xu
Nov 16, 20224 min read
Why achieving a high protein, plant-based diet is actually really easy
One of the biggest concerns people have about a plant-based diet is getting sufficient protein that meets their individual needs.
Yimin Xu
Oct 30, 20222 min read
Meal planning is now easier than ever!
We have built a next-generation meal planner that helps you set and track your protein, iron, budget and many other personal goals every day
Yimin Xu
Aug 2, 20226 min read
The best non-dairy milk? Simple, helpful truths you need to know
We answer the most common questions regarding non-dairy milk such as almond, soy, oat, and rice milks
Yimin Xu
May 2, 20223 min read
Is milk healthy: these 3 crazy facts may really surprise you
I stopped drinking cow’s milk after discovering these eye-opening issues.
Yimin Xu
Apr 1, 20223 min read
Are carbs bad? how to really enjoy them on this simple, healthy diet
Eating sufficient, high-quality carbohydrates is key to a healthy diet.
Yimin Xu
Mar 15, 20224 min read
10 WFPB protein sources that help you gain astonishing strength every day
WFPB protein sources are one of the most asked questions about the whole-food plant-based diet!